Vayaviya-samhita - Chapter 72 - Verse 29
Shiva Purana (siva.sh) · 72 · Verse 29
shiva-puranavayaviya-samhitachapter-72
Sanskrit Original
उत्तमस्तु त्रिरुद्धातः षड्विंशन्मात्रकः परः ॥ स्वेदकंपादिजनकः प्राणायामस्तदुत्तरः ॥ २९ ॥
uttamastu triruddhAtaH SaDviMzanmAtrakaH paraH ॥ svedakaMpAdijanakaH prANAyAmastaduttaraH ॥ 29 ॥
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Uttama has three strokes and its duration is thirty-six Mātrās. Uttara is the Prāṇāyāma that causes perspiration and trembling of the body.
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