Vayaviya-samhita - Chapter 72 - Verse 23
Shiva Purana (siva.sh) · 72 · Verse 23
shiva-puranavayaviya-samhitachapter-72
Sanskrit Original
बाह्येन मरुता देहं दृतिवत्परिपूरयेत् ॥ नासापुटेनापरेण पूरणात्पूरकं मतम् ॥ २३ ॥
bAhyena marutA dehaM dRtivatparipUrayet ॥ nAsApuTenApareNa pUraNAtpUrakaM matam ॥ 23 ॥
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Then through the other nostril the external air is inhaled and the body is filled up like the bellows. It is Pūraka (Inhaling).
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