Vayaviya-samhita - Chapter 49 - Verse 51
Shiva Purana (siva.sh) · 49 · Verse 51
shiva-puranavayaviya-samhitachapter-49
Sanskrit Original
ज्योतींषि च प्रपश्येद्वा कुर्याद्वा प्राणसंयमम् ॥ अनासनः शयाने वा गच्छन्नुत्थित एव वा ॥ ५१ ॥
jyotIMSi ca prapazyedvA kuryAdvA prANasaMyamam ॥ anAsanaH zayAne vA gacchannutthita eva vA ॥ 51 ॥
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One should also observe the lights or exercise restraint on the breath. Whether he is sitting or lying down, walking or getting up.
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