Rudra-samhita - Chapter 50 - Verse 4
Shiva Purana (siva.sh) · 50 · Verse 4
shiva-puranarudra-samhitachapter-50
Sanskrit Original
कृत्वासमानावनिलौ प्राणापानौ सितानना॥ उत्थाप्योदानमथ च यत्नात्सा नाभिचक्रतः॥४॥
kRtvAsamAnAvanilau prANApAnau sitAnanA॥ utthApyodAnamatha ca yatnAtsA nAbhicakrataH॥4॥
🤖 AI GeneratedAI Generated
Having equalized the two life-breaths—Prāṇa and Apāna—within herself, the fair-faced one (or practitioner) then with effort lifted Uḍāna from the navel chakra (nābhi chakra).
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