Kailasa-samhita - Chapter 20 - Verse 16
Shiva Purana (siva.sh) · 20 · Verse 16
shiva-puranakailasa-samhitachapter-20
Sanskrit Original
प्रणवेनाथ षोडश प्राणानायम्य वाग्यतः ॥ पुनरन्यां स्वोरुदेशे त्रिधा विन्यस्य चोमिति ॥ १६ ॥
praNavenAtha SoDaza prANAnAyamya vAgyataH ॥ punaranyAM svorudeze tridhA vinyasya comiti ॥ 16 ॥
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Repeating the Praṇava he shall perform Prāṇāyāma silently sixteen times. He shall take another part of the clay lump and apply it on his thighs thrice repeating “Om”.
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