Shanti Parva 240.10
Rahular Itihasa / M. N. Dutt · Shanti Parva Chapter 240 · Verse 10
mahabharataved-vyasshanti-parva
Sanskrit Original
मनसश्चेन्द्रियाणां च कृत्वैकाम्यं समाहितः। पूर्वरात्रापरार्धं च धारयेन्मन आत्मनि॥
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Uniting firmly the senses and the mind with gaze fixed inwards, one should, in the silent hours of evening or those before dawn, fix his mind upon the understanding.
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