Daily Duties of a Householder ; Mode of taking meals'^ Vydsa said : - Verse 10
Kurma Purana (GRETIL / Internet Archive OCR) · 19 · Verse 10
kurma-puranavibhaga-2chapter-19
Sanskrit Original
द्रुपदां वा त्रिरावर्त्य सर्वपापप्रणाशनीम। प्राणानां ग्रन्थिरसीत्यालभेद हृदयं ततः।।
drupadāṃ vā trirāvartya sarvapāpapraṇāśanīm| prāṇānāṃ granthirasītyālabhed hṛdayaṃ tataḥ||
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Or he should repeat the Drupada Mantra three times. It is destructive of all sins. He should then stroke his belly repeating the Mantra Prdtidndrh granthirasi (you are the knot of vital airs).
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